[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/9711209/height/300/width//thumbnail/yes/render-playlist/no/theme/standard/tdest_id/1110272" height="300" width="" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] References: Bulletproof Workout Plan: https://blog.bulletproof.com/bulletproof-body-workout-plan/ Ben Greenfield Fitness: https://bengreenfieldfitness.com/ Check out this episode!

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8780345/height/300/width//thumbnail/yes/render-playlist/no/theme/standard/tdest_id/1110272" height="300" width="" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Hive Recommendations: https://www.amazon.com/shop/hawkeyeordnance3gun Ari Meisel has turned his hobby--optimizing productivity--into a popular framework and consulting service for automating and outsourcing life's tasks. Ari now has several companies including one that I use daily called Get Leverage. You can find out more about them if you [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7853948/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1110272/custom-color/be0000" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Welcome to the HIVE5. On this episode we are talking about how to start dealing with your diet in a meaningful and lasting way starting with a question. How good could it get?   I got clean and sober 9 years ago. I was [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7856723/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1110272/custom-color/be0000" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Welcome to the HIVE4. On this episode we are talking email and hands down the most impactful and consistent business hack I use   I get somewhere between 200 and 300 emails a day better than half of it is crap. The remainder is [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/7672367/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1110272/custom-color/be0000" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Welcome to the HIVE2. On this episode we will discuss creating your day and how to manage both a digital and paper calendar.   Check this out! Michael Hyatt Full Focus Planner: https://fullfocusplanner.com/?utm_source=mhwebsite&_ga=2.197593839.1706666103.1543085531-421313335.1540304929 Analog vs. Digital:  https://michaelhyatt.com/digital-analog-hybrid/   Notes from Michael Hyatts Blog: 1. Full [...]

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8710286/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/1110272/custom-color/be0000" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Breathing is Define woo :   Option 1 : BOX Breathing : The most normal practice : Free   The following technique is recommended by neurohacker Mark Divine. A retired Navy SEAL Commander, Mark now runs SEALFIT in Encinitas, California, which is a program [...]